Accelerated Resolution Therapy (ART) is a cutting-edge, evidence-based approach designed to help you reprocess traumatic memories in a way that actually works. With ART, you don’t have to spend years dissecting your past to get relief. And here’s the best part: You don’t have to relive the trauma. ART uses visualization and relaxation techniques to help you reframe these experiences in your mind—allowing you to move forward without the pain.

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In as little as 1-5 sessions, ART can help you:

• Rewire Negative Beliefs: Change the images and sensations linked to your trauma without endless talking.

• Create Emotional Distance: Reduce the intensity of painful emotions so they no longer control your thoughts or actions.

• Rewrite Your Story: Shift the narrative around past events, so you feel empowered instead of burdened.

 

ART can be helpful in treating: 

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• Traumatic memories

• Anxiety

• Phobias

• Nightmares